Sunday Morning Outdoor Yoga (Beginners)@Botanic Gardens

I invite you to a small group, outdoors, hatha yoga class. It will be suitable for beginners and newcomers to yoga. Class size is small, usually not more than 4 pax.

Enjoy the nature as we practise yoga at Singapore Botanic Gardens.

Session will include breathing for grounding, loosening exercises to prepare you for asanas (poses), and we will end with relaxation and pranayama.

Things to bring:

• Yoga mat
• A small towel
• Water
• Optional ground sheet/picnic mat or large garbage bag. We usually practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat.
• Optional insect repellent.

Location

Meeting point. We'll meet at the open lawn where the Bougainvilleas and Bamboo collection is. Look out for my yellow bag.

• If you are coming from the Botanic Gardens MRT Exit A (circle line), enter the gate then walk through Trellis Garden. Take the middle path. Turn right once exiting Trellis Garden. Look out for the bamboo trees. Then walk on the stone path. You should see the open lawn with bougainvilleas.
• If driving, the nearest carpark is near Melati Gate.

Refer to Botanic Gardens map https://www.nparks.gov.sg/-/media/sbg/documents/map-current-110924.jpg

Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.

Release and waiver of liability

By your getting a ticket to this event, you:

- consent to the voluntary participation in the yoga session conducted by the organiser;

- understand that you should consult a physician before participating in the yoga session;- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session;

- will not perform any postures to the extent of strain or pain;

- assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur because of the yoga session;

- knowingly, voluntarily, and expressly waive any claim you may have against the organiser, for injury or damages that you may sustain because of participating in the yoga session.