Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation. This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
This mini retreat is for you if:
- You lead a busy, demanding life and would like to cope better with everyday stresses.
- You want to find some space and time for yourself to slow down and settle the mind and body.
- You would like to be guided in meditative practices that facilitate presence and connection with yourself.
- You know the importance of mindfulness in maintaining your mental, emotional, and physical wellbeing.
- You want to practice mindfulness and meditation regularly, with a like-minded group and under the guidance of a qualified teacher.
Highlights:
This 3-hour pause will include:
- Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.
- Indoor and outdoor time
- Reflections, journaling, and contemplative practices
- Space for deep rest, silence, and screen sabbatical
- Teacher conversations and group sharing
Important notes:
Cushions, yoga mats, and chairs for use during practice will be provided.
- You will only need to show up in comfortable clothing and be prepared to go barefoot while indoors.
- Please bring your own water bottle to stay hydrated, and layers (sweaters, shawls, etc.) in case it gets cold.
- Feel free to bring along sunscreen, umbrella, caps/hats for sun and weather protection while outdoors.
- If you'd like to do some journaling during the retreat, please bring your own writing materials
For more details, visit our website here.
