Mindful Moments is hosting a regular online practice session open to all who are interested in practicing mindfulness in a community, whether or not you have any experience in mindfulness.

​Each session will be led by Mindfulness Coach Erin or a guest mindfulness practitioner / teacher, and will focus on various mindfulness practices guided in stillness and/or movement.

Please dress in comfortable, non-restrictive clothes. Each practice session will last 20-30 minutes, after which you may wish to have a short chat with Erin about mindfulness or connect with one another.

Website: http://www.mindfulmoments.sg/take-a-pause.html