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Take A Pause (Online)

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Sometimes a mindful breath is all you need. Join Mindfulness Coach Erin for a weekly mindfulness practice. No prior experience needed.

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Mindful Moments is hosting a regular online practice session open to all who are interested in practicing mindfulness in a community, whether or not you have any experience in mindfulness.

​Each session will be led by Mindfulness Coach Erin or a guest mindfulness practitioner / teacher, and will focus on various mindfulness practices guided in stillness and/or movement.

Please dress in comfortable, non-restrictive clothes. Each practice session will last 20-30 minutes, after which you may wish to have a short chat with Erin about mindfulness or connect with one another.


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