TCM Food Therapy Workshop

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MAHOTA

809 French Road Level 3

Kitchener Complex

Singapore, Singapore 200809

Singapore

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TCM Food Therapy Workshop

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TCM FOOD THERAPY WORKSHOP

Some of us may have heard advice from our elders like ‘avoid cold drinks’, ‘eat foods with warming energy’ or ‘avoid raw vegetables’ etc and wondered what logic lies behind these ideas. Conventional fields of Western nutrition classify food in terms of its chemical composition, including the calories, carbohydrates, proteins, fats and other nutrients that it contains whilst traditional Chinese medicine (TCM) focuses on the energy properties of food.

If you too also believe that the foods we eat play an important role in the quality of health we enjoy, join Dr Becky Chen for this fun and interactive workshop where she would shed light on topics including:

– what constitutes good nourishment to our five internal organs (heart, liver, spleen, lung and kidney)

– how to leverage food as therapy to bring our Yin-Yang back to a relatively balanced or harmonious state

– which foods are suitable for various different constitutions and climates etc

Special Bonus: Free $10 Mahota Gift Voucher and yummy Tea/Soup Sampling

25 Apr Sat, 10.30am-12 noon, $15/pax, Mahota Activity Studio (809 French Road, Level 3 Kitchener Complex), sign up here.

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MAHOTA

809 French Road Level 3

Kitchener Complex

Singapore, Singapore 200809

Singapore

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