Tension & Trauma Releasing Exercises
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Tension & Trauma Releasing Exercises

  • Ages 18+

A gentle, guided session to regulate your nervous system, and release built-up stress naturally through your body’s own rhythms.

By Let Me Be

Date and time

Saturday, June 21 · 10 - 11am GMT+8.

Location

318 Tanglin Rd, #01 55

318 Tanglin Road #01 55 Singapore, 247979 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour
  • Ages 18+
  • Paid venue parking

About the Event

Shake off stress. Reset your nervous system. Reconnect with your body.

In our busy lives, stress often lives in the body — long after the moment has passed.

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based technique that activates your body’s natural reflex mechanism of shaking to release stored tension, calm the nervous system, and support deep relaxation.

In this 60-minute session, you’ll learn what TRE® is, why it works, and experience it for yourself through a guided practice with certified TRE® facilitator Wynn. It’s a safe, simple and effective way to reconnect with your body and let go of built-up stress.


🌀 What to Expect:

✔️ Learn the what, why, and how of TRE®
✔️ Experience the 7 exercises of TRE® to activate tremoring
✔️ Gentle, grounded facilitation in a safe space
✔️ Time for reflection, questions, and integration

Please wear comfortable, non-restrictive clothes you can lie down in.


💛 Who This Is For

Anyone feeling tense, overwhelmed, or disconnected from their body. No prior experience with TRE® or movement practices needed — just come as you are.

Frequently asked questions

What is TRE®?

TRE® stands for Tension & Trauma Releasing Exercises. It’s a body-based practice that helps release deep muscular stress through gentle shaking.

Do I need to be fit or flexible?

Not at all! TRE® is beginner-friendly and adaptable to all body types. Just wear clothes you’re comfortable lying down and moving in.

Will this be intense or emotional?

Everyone’s experience is different. Some feel relaxed, some emotional — and both are perfectly okay. You’ll be guided with care.

Do I need any experience?

No experience is needed. This session is suitable for absolute beginners as well as those looking to revisit their TRE® practice.

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Let Me Be

Let Me Be is here to help you return to who you truly are — before the world told you who you had to be.

If you’ve ever felt stuck, disconnected, or like you’re living a life that doesn’t fully feel like yours… you’re not alone.

Many of us are moving through life on autopilot — shaped by expectations, old stories, and inherited patterns. Let Me Be exists to help you gently unlearn that conditioning and come back to yourself.

We blend Human Design, breathwork, self-reflection, with a variety of other modalities and practices to guide you back to your own clarity, rhythm, and truth.

This isn’t about becoming someone new. It’s about peeling back the layers until what’s left feels real, aligned, and fully you.

If you’re ready to lead your life from a place of intention — not obligation — you’re in the right place.