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The 8-Weeks Mindfulness Based Stress Reduction (MBSR) for Leaders Program (in partnership with TMC)

Emerge Performance

The 8-Weeks Mindfulness Based Stress Reduction (MBSR)...
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Registration Information

Registration Type Sales End Price Fee Quantity
Regular
An interview and submission of registration forms is required to complete the registration process. We will be in touch once payment has been completed to schedule the interview. This interview (10mins) is to ensure there is alignment of expectations and ability to see through the program. No refund policy also applies.
1 hour before event starts $700.00 $12.50

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Event Details

Are you keen to uncover the secrets of champions, and apply the keys to mindful performance in work and in life?

Would you like to move from endless & mindless knee-jerk reactions to consciously living a life that’s authentic and true to your values? 

Are you ready to make the bold changes to find your flow, and to rise above the noise and thrive?  


 

The 8-Weeks MBSR for Leaders Program in partnership with The Mindfulness Collective 

This is the renowned MBSR 8-week contexutalized to equip leaders as well as working professionals with mindfulness skills to cultivate resilient behaviours to thrive in the VUCA (Volatile, Uncertain, Complex, Ambiguous) environment. The overall outcome of this foundation is an individual who is able to thrive under pressure, master change, and overcome adversity at the workplace and beyond.  

 

1. The Benefits: 

Upon completion of the program, participants will be able apply the discipline of mindfulness to enhance one's level of resilience; specifically in the areas of:

  • Self-Intelligence:
    • Bring focus & clarity to priorities
    • Increase mental stamina for higher performance & productivity
    • Improve composure under challenging and stressful scenarios
  • People Intelligence:
    • Enhance ability to relate & coach others with empathy and deep listening skills
  • Situational Intelligence: 
    • Develop perspective agility to extract innovative insights from complex problems at the workplace 
    • Identify opportunities to apply mindfulness to workplace culture, processes & habits

"The MBSR course gave me many new perspectives and abilities about life and myself - much more than I expected to learn. I am grateful I took the time and hope to walk further on this mindful path which leads further to myself - step by step." Wild K., Physiotherapist

2. The Structure:

  • A structured and step-up curriculum, yet accounts for individual progress
  • Mix of various formal meditation practices (e.g. sitting, yoga, walking etc…)
  • Group sharing sessions to enhance their mindfulness practices.
  • Assigned homework between the weekly classes to embed the mindfulness discipline into their lives. 
  • No fly-by-night program. The renowned MBSR program was established in 1979 by Jon Kabat ZInn, Professor of Medicine Emeritus, University of Massachusetts (UMass) Medical School.
  • It is arguably the most widely researched and validated formal Mindfulness training program.     

"Wish I had taken this program a decade ago. Yes, still have fights in the corporate world. But now, with new tools (no baggage), right moves( awareness of self & foes), the fight is easier, achieving a higher victory. Turning foe into friends." Leong S.L., Managing Director  

  

 

3. The Instructor: 

  • Han Ee, a performance psychologist, is the first Singaporean to be fully qualified as a Mindfulness Instructor with the Center for Mindfulness (CFM) @ UMass - the origins and home of MBSR, and has trained directly under the guidance of Jon Kabat Zinn, Saki Santorelli and Florence Meleo-Mayer.
  • Drawing from close to 20 years of experience in high performance domains (leadership, corporate & sports), Han Ee stands by the adage of "less is more" in the pursuit of excellence and mastery. He aims to hack the conventional approach towards performance development by helping his clients find their flow, or get in the "zone" on demand - anytime, anywhere, through the discipline of mindfulness.
  • With over 1000 hours of coaching services rendered, he is an experienced executive coach (qualified with the International Coach Federation) and corporate training facilitator, who works actively with a diverse range of clients including MNC leaders, executives, Red Bull athletes, royalty, professional athletes, soldiers and other high performers.
  • He is also the first instructor in this region to integrate biofeedback feedback and assessment profiles into the MBSR program to evaluate and quantify behavioural changes before and after meditation training.
  • For more on Han Ee, please visit https://sg.linkedin.com/in/limhanee

 


 

Schedule: 

“MBSR has great lessons. We’re only at the start of the journey so need to keep learning. It’s been great being part of an amazing class. Wish we could go on forever!” Kay J., Leadership Consultant

Our next program runs from 31 Mar to 26 May 2017. (With a break on 13 Apr for Good Friday Weekend) 

8 Weekly Sessions (7-9pm)

  • #1: 31/03 (Fri)
  • #2: 07/04 (Fri) (There is no class on 13 Apr due to Good Friday 
  • #3: 21/04 (Fri)
  • #4: 28/04 (Fri)
  • #5: 05/05 (Fri) 
  • #6: 12/05 (Fri)  
  • #7: 19/05 (Fri)
  • #8: 26/05 (Fri)

Plus an all-day silent retreat (Day of Mindfulness) on 14 May 2017, Sun, 10-4pm

The MBSR Silent Retreat (Day of Mindfulness) on 14 May 2017, Sun (10am to 4pm)

This retreat brings together the various practices and content that have been covered in the MBSR program. We will practice a number of meditation exercises covered in the program as well as introduce some new exercises. At the retreat you can expect to firmly and effectively establish the use of MBSR skills across multiple situations in your lives. 

You will also get lifetime access to future MBSR Silent Retreats (once per quarter). This is a great way to “detox” and reconnect with your mindfulness practice on a regular basis.


 

Who is MBSR for? 

“Good sound program, well mastered. It is not easy but it works!” LeBlanc, C., Headhunter

We believe this program is best suited for corporate executives, working professionals, life warriors and anyone who is committed to improving their personal & professional well-being.

This is for you….

  • If you are committed to achieving bold changes
  • If you are open to learning
  • If you are curious about understanding your strengths and weakness and living out your potential
  • If you are keen on an integrated approach to self-improvement

This is NOT for you if…

  • Think you are an expert in mindfulness and not open to a beginner’s mind
  • Unwilling to explore and choosing to stay in your comfort zone
  • Uncommitted to yourself and growing to your maximum potential
  • Unwilling to reflect inwardly and seeking quick fixes
  • Not being honest with yourself

Please note that a brief interview will be conducted with each participant to align expectations, discuss potential risks and resolve queries before the registration process is completed.  

 

     


Cost:

$700 SGD

  • Approved for Skillsfuture funding
  • Discounts / installment plans available to tertiary students, group orders, and individuals in need of financial assistance
  • MBSR Alumni are eligible for a special discount. Contact us for details.
  • Eligible for PIC Credits for those who qualify
  • No refund policy applies

What you get:

  • 24 hours of in-session training hours
  • Countless hours of intentional self-care
  • Guided meditation MP3 for self-practice
  • A MBSR course materials
  • Lifetime access to our all-day silent retreat (Day of Mindfulness) 

“It is an excellent program. I would do it again if I can. The flow is great with deep learning at intense moments of self-awareness. Han Ee is very good as a trainer, a good (& neutral) listener with deep questioning techniques.” Bendefa N., Executive Coach


 

The Benefits (as reported by our participants):

  • “Joy”
  • “The ability to view matters from a fresh perspective”
  • “Realizing how elastic & malleable thoughts & perceptions can be. Understanding this has been liberating…”
  • “More spaciousness…”
  • “Clarity, lightness, consciousness”
  • “A sense of safety, increased appreciation of things & myself, sense of slowing down”
  • “Less clutter, lighter & more relaxed is my current state of mind now”
  • “To meet myself in a new way, leading to greater settlement,more energy, & enthusiam about living”
  • “Observation of the mind & all the autopilot reactions…”
  • “Being kind to myself”
  • “The ability to accept my thoughts and others”
  • And much much more...

 


 

Other testimonials:

"Started off feeling resistant to the concept but eventually benefitted through series of meditation and yoga practicing. Sharing sessions in each session was particularly helpful in expressing experience and getting perspective from others." Ong A.M, Regional Head of Logistics

"MBSR is a very powerful program, not because of what Han Ee can teach you in class. It's about you, and what you can experience and find about yourself in the 8 weeks. 8 weeks is a journey of both the good and the bad. There will be good experience and bad experience, but all is about yourself. Really recommend this program to all." Lim D., Project Manager

“Han Ee, thanks for accepting me into the program, & for the exemplary ways, in which you’ve facilitated the classes. I enjoyed your questions & the observation of how you’ve “answered” or reflected the questions back to the participants.” Lim D., Business Development Executive


FAQs:

What is mindfulness?

"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." (Jon Kabat-Zinn, 1994)

What resources do I need?

A right attitude - a willingness to learn and a curious spirit. That’s it!

What do I need to prepare?

Same as above!

What happens if I miss classes?

We typically allow participants to miss at most 3 classes. There are electronic materials which will serve as a resource and guide to help the participant catch up. Update emails will also be sent to inform participants of their weekly home assignments.

I can’t sit still for more than 5mins, how am I going to do this practice?

Don’t worry, you are not the only one - me included when I first started my meditation practice. You will be surprised at what evolves over the course of the 8 weeks. We will support you as you work through the “pain”, “discomfort” and “unpleasant” experiences.

Who else has gone through our MBSR program?

CEOs, bankers, entrepreneurs, teachers, executive coaches, physicians, researchers, lawyers, entrepreneurs, psychologists, modern-day farmers, physiotherapists, professors, housewives, students etc...

What happens in a session?

Each session places emphasis on experiential learning. Therefore the majority will be spent on instructor-led practices. Using these experiences of our participants, we will then develop insights and learning points through dialogue, group interaction.

I can’t do yoga, can I still do this?

Yes, for those with physical impairment, we offer visualization as an alternative to work through the practice. This is a program that began in hospitals. Some of the participants were bed-ridden and they went through the same curriculum as what we are delivering here.

Are there any risks associated with this program?

The primary physical risk is with the mindful yoga exercises. We emphasise self-care and respect for one’s limits as we go through the exercises. No forcing, no pain. We ask that participants consult with their physician / health-care provider where relevant. This will also be discussed in the screening interview.

Emotional risk: Feelings of sadness, anger, fear could seem stronger at the beginning because you may now become more aware of it. A history of trauma, abuse or addiction may also heighten these reactions. This will also be discussed in the screening interview to determine if the MBSR is the appropriate program.

U mentioned home assignments, what are these?

The assignments will be a range of meditation exercises including body scan, mindful yoga, sitting meditation etc...You will be given MP3s to guide your practice. It is a critical aspect of the program as MBSR is about bringing mindfulness to our everyday life.


 

Do you have questions about The 8-Weeks Mindfulness Based Stress Reduction (MBSR) for Leaders Program (in partnership with TMC)? Contact Emerge Performance

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When & Where


The Lumen Room
10 Winstedt Rd
Singapore, Singapore 227977
Singapore

Organiser

Emerge Performance

Emerge Performance (EP) designs and delivers mindfulness-based programs to realize your innate potential and to thrive wherever you are.

We believe there is a champion in everyone. The intention of our programs is therefore to nurture mindsets of champions as well as cultivate flow experiences in multiple life domains.

We work with executive leaders, innovators, entrepreneurs, military, elite athletes and performing artists.

The programs we offer include the full Mindfulness Based Stress Reduction (MBSR) program, abridged versions such as Mindfulness 101 program, corporate in-house workshops, one-to-one or group coaching, and lunch-time talks.  

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The 8-Weeks Mindfulness Based Stress Reduction (MBSR) for Leaders Program (in partnership with TMC)
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