The ABCs of Meditation

The Golden Space Singapore Pte Ltd

Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
Benefits:
<UL>
<LI>To gain the benefits of establishing a regular meditation practice.</LI>
<LI>To de-stress and feel more peace every day through meditation and mindful exercises.</LI>
<LI>To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.</LI>
<LI>Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.</LI>
</UL>
 What you will get in this program?
-          Workbook
-          Downloadable guided meditations
-          Professional guidance to help you incorporate meditation into your daily life
-          Free 2x sessions of meditation under membership program
-          Certification of completion
 
The ABCs of Meditation 
4-Week Program for Beginners
with Yii Hui Lee 
6, 13, 20, 27 April 2020
7.30pm – 9.00pm
 
Free Preview on 15 Mar 2020 (Apr Intake)
6.00pm – 7.00pm
 
Usual Program Fee: SGD220
Refresher&amp; ATDY Students: SGD100
 
Special COMBO [ABCs of Meditation + <A HREF="http://thegoldenspace.sg/membership/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">1 Month Meditation Membership</A>]:
SGD248 ONLY!
 
 
Terms &amp; Conditions <A HREF="https://mailchi.mp/thegoldenspace/terms-and-conditions" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">apply</A>.
Participants please get your guided meditations <A HREF="http://thegoldenspace.sg/abcs-of-meditation/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">here</A>.
 
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The Golden Space

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The ABCs of Meditation

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The ABCs of Meditation

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