The Art of Self Acceptance- Tuesday

We all want to feel good about ourselves, to be confident and happy with who we are. But in truth many of us are our own worst enemy - developing overly critical views of ourselves, leading to feelings of low self-esteem, low self-worth and even self-hatred. Such negative views easily undermine our belief in our ability to change and adversely affect our daily life, our relationships and our spiritual development.

In reality, all of these problems are just coming from a mistaken view... During this series we will learn how Buddhist wisdom offers us a different way of viewing ourselves, relating to the extraordinary potential we all have within, rather than to our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Everybody welcome.

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BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $35

Or you can book for a single class at the standard rate of $15 per person

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NOTES:

The online class is live-streamed and available to watch for 7-days

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What to expect at a class:

10 min Intro

15 min Breathing Meditation

5 min Liberating Prayer

30 min Teaching

15 min Guided Meditation on the teaching topic

Optional Q&A

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