Question 1

How do I get to the venue?

Accepted Answer

Guoco Tower is connected to Tanjong Pagar MRT Station on the East West line. We are located at the open space at Urban Park on the ground level, in front of Japan Rail Cafe.

Question 2

Do I need to prepare / bring anything?

Accepted Answer

You may wish to bring your own yoga mat / towel / cushion to sit on. Have some drinking water with you as well. Please also dress comfortably for the practices. Most importantly, be sure to bring your presence!

Question 3

I'm not familiar with mindfulness or meditation. Can I still join The Big Sit?

Accepted Answer

Absolutely! We welcome anyone to join. The mindfulness practices you will be guided in are gentle and simple to follow, and a teacher is always present in case you have questions or need support.

Question 4

Is this a yoga practice?

Accepted Answer

The Big Sit is not a yoga practice. On top of practicing in stillness, the teacher will guide the community in some gentle stretching movements as a way to be more aware and mindful of our body.

Question 5

Does the event include teachings or lectures about mindfulness / meditation?

Accepted Answer

The Big Sit is curated as an experience of being mindful in the city, and so each event includes only the practice of mindfulness. There will not be any teachings or lectures at the event; however, feel free to approach the teacher if you have questions.

Question 6

Is this a networking event?

Accepted Answer

The Big Sit is a social health initiative that encourages people to sit and be together in a more intentional way. While there is no networking involved, you are most welcome to reach out to anyone in the community after the event.

Question 7

Can I bring my family / friends?

Accepted Answer

Absolutely! If you feel your loved ones would benefit from being a part of The Big Sit, do encourage them to join. Just be sure to register a space for them!

The Big Sit x Guoco Tower

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The Big Sit x Guoco Tower

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