The Intentional Pause: Meditation in Nature

What if slowing down is the practice?

The Intentional Pause is a recurring guided meditation session held in nature, designed to help you step away from the rush of daily life and return to yourself.

Through gentle meditation, quiet awareness, and mindful presence, we create space to live with intention, calmly, softly, and honestly.

After the meaningful experiences and positive feedback in 2025, we’re carrying the spirit forward into 2026. We truly believe meditation helps us come back to ourselves and stay present.

Whether you’re new to meditation or simply looking for a grounding pause, you’re welcome just as you are.

What to Expect

• Guided meditation in a natural setting
• Gentle breathing and grounding practices
• Quiet reflection and presence
• A calm, supportive space (no pressure, no experience needed)

Event Details

📅 Starting 10 Jan 2026
🗓 Alternate Saturdays
⏰ 09:00 – 10:00
📍 Tzu Chi Humanistic Youth Centre

Who This Is For

• Anyone feeling overwhelmed or mentally busy
• Those exploring intentional living
• Beginners curious about meditation
• Anyone who simply wants a quiet, mindful start to the weekend

What to Bring

• Comfortable clothing
• A water bottle
• Optional: yoga mat or small towel
• An open mind