About The Program

The Intentional Resilience Program (foundation level) is a 4-module course spread over 4 Saturday mornings (9:30am - 12pm, Singapore time) designed to teach you the knowledge, acquire the skills and apply resilience in your personal and professional life. The key objective of the program is to help you to be intentional on who you want to be through practising resilience as a life skill.

www.theresilientpeople.com

**Session dates: 27 Nov, 4 Dec, 11 Dec and 18 Dec. 930am - 12pm.

Why Are We Conducting This Program

We conduct the Intentional Resilience Program so that we can journey with you to make positive changes in your life through applying resilience.

Program Features

1. The program provides you with actionable, evidence-based tools and community support for you to make positive changes in your life. Your instructors are therefore experienced practitioners whom have benefited from applying resilience.

2. The program is based on the 4P Resilience Model - Purpose, Process, Peer & Practice. The model is based on evidence based research, collective wisdom and experiences. It is curated by practitioners who have tried and tested evidence-based resilience skills and techniques.

3. The program is conducted in a closed group to enhance learning and journeying together. Before the course, you will take an assessment to measure your resilience quotient.

4. A unique feature of the course is using relevant principles and techniques from neuroscience, sports psychology, sports science, positive psychology, the science of habit formation & motivation, nutrition & sleep management to help you in your journey.

5. Throughout the program, you will work on your Intentional Resilience Plan, a coaching tool that is unique to you. We believe that intentional learning is best achieved in peer groups and in giving support. You will therefore participate in peer journeying groups to support and learn from each other.

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Format and Duration

1. Each module is 2.5 hrs conducted via Zoom. A work book, PDF summary of each module and an Intentional Resilience Plan will be provided for each participant.

**Session dates: 27 Nov, 4 Dec, 11 Dec and 18 Dec. 930am - 12pm.

2. Participants will be assigned to Peer Learning Groups (3 pax). Every week, Peer Learning Groups will meet (online or offline) to support each other in the learning journey and complete assignments.

3. Module synopsis:

Module 1 - Purpose

The program begins with gaining clarity on your purpose, your 'why' do you want to develop resilience. Developing resilience is sustained and energized by a clear purpose and how resilience will be applied in your particular situation and season of life.

Module 2 - Process

Resilience is a process and development journey. In Process, learners will be exposed to evidence-based resiliency competencies and skills, and apply them directly in their situations and in real-time.

Module 3 - Peers

Resilience can be done alone but to really sustained it for positive changes throughout a lifetime and use it in times of adversity, cultivating key connections and relationships is key. Peers is about strengthening relationships.

Module 4 - Practice

To apply and sustain resilience, practice is needed. Learners will learn evidence-based habit formation techniques. The Intentional Resilience Plan is intended to aid the practice and sustainment of resilience. The key to practice is to understand motivation, build momentum, and experiment until a "fit" is obtain and gradually becomes part of you.

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Benefits

1. Apply evidence-based resilience skills and techniques in real-time to solve problems and thrivingly manage challenges.

2. Meaningful manage life's multiple roles through (realigned) priorities and not time management.

3. Acquire skills and apply evidence-based techniques to build habits for positive changes.

4. Apply skills and techniques to stay calm, focused and maintain clarity of thought.

5. Use evidence-based skills and techniques to thrivingly manage stress.

6. Develop an Intentional Resilience Plan that is uniquely yours to help you achieve who you want to be.

7. Achieve clarity on your purpose statement, your 'why' to resilience building and your goals.

8. Recognize your thinking styles, develop skills and techniques to overcome thinking traps.

9. Reframe your thinking styles for positive changes.

10. Cultivate skills and techniques for building strong relationships and connections.

www.theresilientpeople.com

Instructor

Brian is a certified resilience practitioner, applied sports psychology practitioner and an ultra marathoner. He is a tech entrepreneur leveraging digital tech tools to help organizations and people cultivate and develop resilience skills for positive changes. Prior to being an entrepreneur, Brian was working at two national-level trade associations and The Conference Board (Asia) as business development director. He is an accomplished market entry, internationalization consultant specializing in China and ASEAN during his tenure at IPSOS, Synovate and IDC.

Brian started The Resilient People because he wants to help people make positive changes in their lives through applying resilience. Having gone through numerous challenges in life and as a founder, Brian has successfully applied resilience skills and mindsets for positive changes.

www.theresilientpeople.com