The Mindfulness Information Session

Mindful Moments (or MiMo) was set up to encourage mindfulness as the way of life; we believe that everyone should benefit from mindfulness and we hope to make the practice of mindfulness easily accessible to more and more people through the programs and coaching we offer. Do contact us at erin@mindfulmoments.sg to find out how we can help support you.

Mindful Moments Singapore

<H2>The Mindfulness Information Session</H2>
You may already have heard (a lot) about mindfulness and how it has been incorporated into many fields and disciplines such as healthcare, psychology, holistic wellness, education, parenting, and even business and leadership, as well as corporate wellness. In the last three decades, there has been an exponential growth in the number of mindfulness publications, indicating a rising interest in the practice of mindfulness. 
But this does not mean that mindfulness is a fad; it has developed from a traditional Eastern practice into a well-researched, evidence-based healing approach that is practiced in a secular way and taught through a structured program. 
The Mindfulness Information Session is organized by Mindful Moments Singapore to spread awareness of mindfulness and inspire mindfulness as the way of life. This will be a chance for you to answer any burning questions you may have about mindfulness.
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The event is free and adults from all walks of life are welcomed to register and sit in. The talk will be conducted by Erin Lee, founder of <A HREF="http://www.mindfulmoments.sg" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Mindful Moments Singapore</A>, Mindfulness Coach, Hypnotherapist and HypnoCoach® at <A HREF="http://www.lightonlife.sg" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Light On Life</A> Singapore.
Session A starts at 2 PM, and session B starts at 3:30 PM. Participants will only need to register for one of the sessions. For each session, Erin will  begin with a talk about the background, development, applications and benefits of mindfulness as well as an introduction to the classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program. She will also bring participants through a short mindfulness practice as a group. Next, participants will be invited to ask questions about mindfulness and the MBSR program we offer. Last but not least, Erin will  conduct individual consultations and intake for participants who are interested in registering for the <A HREF="http://www.mindfulmoments.sg/8-week-mbsr-program.html" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">March 2016 MBSR Program</A>. 
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<H2>FAQs</H2>
Are there ID requirements or an age limit to enter the event?
There is no need to show your ID, although we welcome adults from all walks of life to participate in this event. The MBSR program is most suitable for adults aged 18 and above. 
What are my transport/parking options getting to the event?
By car: you may park your vehicle at Park Mall or Plaza Singapura. 
By MRT: 3 min walk from Dhoby Ghaut MRT Station
By Bus: 7, 14, 14A, 14e, 16, 36, 36A, 36B, 65, 77, 106, 111, 124, 128, 162, 162M, 167, 171, 174, 174e, 175, 190, 700, 700A, NR6, NR7
See <A HREF="http://parkmall.com.sg/location.php" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">map</A>.
Where can I contact the organiser with any questions?
You may contact Erin from Mindful Moments Singapore at erin@mindfulmoments.sg
Alternatively, you may wish to visit our website www.mindfulmoments.sg for more information about what we do.
Is my registration/ticket transferrable?
Once you have registered for a session, you may also wish to bring your family and friends whom you think may benefit from knowing more about mindfulness.

Park Mall, #11-14

We look forward to practicing mindfulness with you.

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The Mindfulness Information Session

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