“The Power of Gratitude Journalling” by HPB

About this event

Join us for an uplifting, hands-on session where you'll design your own gratitude journal and learn how to make journalling a powerful part of your mental wellness routine. Through this workshop, you’ll discover how simple daily reflections can help shift negative thoughts, reduce stress, and build long-term emotional resilience.

Participants will also pick up evidence-based strategies to cultivate positive thinking patterns and sustain a journalling habit that truly works for them.

Registered participants will also receive a door gift as a token of appreciation.

About HPB

The Health Promotion Board (HPB) is a statutory board under the Ministry of Health, Singapore. HPB drives national efforts to promote healthy living and mental wellbeing across all ages through empowering programmes, education, and partnerships.