The Sleep Reset: Getting Back to What Works

Tired of hearing the same sleep advice that never works?

You’re not alone—and you’re not doing it wrong. Most traditional sleep tips are too generic, too rigid, or just not made for real life. This workshop is different.

Whether you’ve been stuck in a cycle of restless nights for years or you just need some help to sift the nonsense from the advice that really works, The Sleep Reset offers a clear, compassionate approach to rebuilding your sleep—without pills, pressure, or perfection.

We’ll cover:

• Why traditional sleep advice often backfires
• The fundamentals of good sleep
• How to incorporate these fundamentals into your life in a way that sticks

We’ll explore the latest sleep science, and the psychology of habit formation to help you understand what you need to do and help you build changes that last.

What You’ll Get From This Workshop

• A breakdown of traditional sleep advice - what to ignore, what to keep, and how to tailor it to your needs.
• Tools and strategies grounded in sleep science and the psychology of behaviour change
• Accompanying worksheet to guide your next steps

This isn’t just another list of “dos and don’ts.”

I’m not going to tell you to give up coffee. I’m also not going to tell you to meditate for 10 minutes every night. Or to stop using your phone for two hours before bed.

I am going to help you understand what actually drives your sleep, and how to work with your body and brain—not against them - so that sleep comes easily again.

Terms and Conditions can be found here.