Therapeutic Yoga (9-10am) by Linda Wong - TP20220604TY1

WHAT?

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

*Mask will be worn throughout the session.

Please bring your own yoga mat, towel, and water bottle

WHEN?

Saturday, 4th June - 9am-10am

Saturday, 11th June - 9am-10am

Saturday, 18th June - 9am-10am

Saturday, 25th June - 9am-10am

Saturday, 2nd July - 9am-10am

Saturday, 9th July - 9am-10am

Saturday, 16th July - 9am-10am

Saturday, 23rd July - 9am-10am

Total: 8 Sessions

WHERE?

Brahm Centre @ Tampines

COURSE FEE:

$80.00 for 8 sessions.

**Please be advised that you are able to join the class mid-way during the month, however the fee ($80.00) remains the same regardless when you decide to register.

Trainer's Bio:

Linda Wong has a passion for Yin Yoga, and is certified to teach Yin Yoga, Kids Yoga, as well as Yoga with Essential Oils. She is also a certified WuTao Dance Instructor.

Linda believes that both Yoga and dance are practices that quiet the mind, body and soul. These practices offer a perfect opportunity for you to be curious about who you are. They will also enable you to experience inner bliss and help you relax through movement. 

She is an advocate for life-long learning and is currently pursuing Mindfulness courses to integrate it into her teachings to share it with her students. 

*Please Note:ALL PAYMENTS ARE NON-REFUNDABLE