Dates:

April 13, 20, 27, May 4, 11, 18 , 25, June 1 | Tuesdays

Time: 10am-11am

Venue: Brahm Centre@Tampines

Fee: $80 

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants have better health and wellness in today’s fast-­paced environment. The class includes specific poses meant to help common ailments like back pain, neck pain etc.

A short mindfulness practice will also be introduced to help develop self-­ awareness and better management of stress in daily life.

WHAT TO PREPARE

Your own yoga mat, water and towel

Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

Instructor: Deepa D'souza

Deepa is a certified Hatha and Yin yoga teacher. Her passion is to share the practice of yoga with everyone, whether young or old, so that more people can enjoy its benefits of health and wellness. She has taught yoga at various venues including AWWA and the National University Hospital (NUH). Prior to starting her yoga journey, Deepa was a Chartered Accountant and spent 12 years in the corporate world working and living in 3 countries.