Therapeutic Yoga (SATURDAYS) - TP20240518TY

WHAT?

Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body. It helps to induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility. Slowing down and being patient with your body will help you heal faster. It provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. You will find more ease in your body, peace of mind, and greater levels of health and well-being.

Please bring your own yoga mat, towel, and water bottle

WHEN?

Saturday, 25 May - 9.15am-10.30am

Saturday, 1 June - 9.15am-10.30am

Saturday, 8 June - 9.15am-10.30am

Saturday, 15 June - 9.15am-10.30am

Saturday, 29 June - 9.15am-10.30am

Saturday, 6 July - 9.15am-10.30am

Saturday, 13 July - 9.15am-10.30am

Saturday, 20 July - 9.15am-10.30am

Total: 8 Sessions

Please be advised - there is NO class on the 22nd of June, due to a movie screening event Brahm Centre is hosting. This class will be conducted on the 20th of July.

WHERE?

Brahm Centre @ Tampines

COURSE FEE:

$80.00 for 8 sessions.

**Please be advised that you are able to join the class mid-way during the month, however the fee ($80.00) remains the same regardless of registration date. There is no discount if you register partial way through the course.

Trainer's Bio:

Ginny Ooi, a passionate nutritionist, embarked on a transformative yoga journey to benefit herself and her community. Initially drawn to yoga's physical benefits, she soon discovered its profound impact on mental and emotional well-being. Inspired, she combined her nutrition expertise with yoga's holistic approach, empowering individuals to achieve optimal health. Through community workshops, she educated others on the symbiotic relationship between nutrition and yoga, fostering a deeper connection to their bodies and the food they consume. Ginny's dedication to sharing her knowledge and guiding others on a path of wellness has created a ripple effect, transforming lives and fostering a vibrant, health-conscious community.

Trainer's Bio:

Huimin's passion for sports dates back to her school days, where she excelled as a competitive triathlete, cross-country runner, and netball player. She was introduced to yoga over two decades ago, but it was during the COVID-19 pandemic that she made the transformative decision to delve deeper into the practice of yoga, ultimately becoming an instructor. She strongly believes that movement has a positive impact on health and hopes to inspire others towards an active lifestyle.

*Please Note:ALL PAYMENTS ARE NON-REFUNDABLE