Too Stressed to Sleep?

Too Stressed to Sleep?

Is your mind racing the moment your head hits the pillow? Do stress and worry keep you up at night—despite feeling exhausted?

Stress and sleep are tightly linked, and when one suffers, so does the other. This interactive workshop explores how stress disrupts sleep (and vice versa), and what you can do to break the cycle.

Whether you’re dealing with occasional stress or long-term burnout, this workshop will help you understand what’s going on—and give you practical ways to reclaim rest. This workshop blends psychological insights with real-world strategies you can start using straight away.

🧠 What you’ll learn:

• What exactly is going on in your body and brain when stres is keeping you awake
• Evidence-based strategies to calm your mind and body
• How to rewire the stress–sleep cycle using proven psychological strategies
• Practical tools to reduce nighttime overthinking and stress-driven sleep habits

This workshop is ideal for anyone struggling with sleep due to stress, anxiety, or an overactive mind. No prior knowledge needed—just a willingness to learn and try something new.

Terms and Conditions can be found here.