Transforming Negative Emotions into Positive Outcomes (via Zoom)
Event Information
About this event
Negative emotions such as anger, resentment, sadness can be transformed with mindfulness for more positive outcomes. It is natural to become upset, angry or sad when things don't work out as expected but our relationships could be adversely affected if we lash out at others when we can't control our reactions. This talk will shed some light on how to manage our own negative emotions or live with those who demonstrate them.
Speaker: Adj A/Prof Angie Chew, Mindfulness Principal & CEO, Brahm Centre
This is part of Saturday Health Talks LIVE organised by Brahm Centre where healthcare professionals and qualified speakers from various fields are invited to conduct free talks followed by Q&A.
You will receive an email upon registration with instructions to access the webinar
Organiser Brahm Centre 百仁中心
Organiser of Transforming Negative Emotions into Positive Outcomes (via Zoom)
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
