If you are looking for ways to release stress and tension from your body to feel more calm and balanced, TRE® is the method to try.

TRE® stands for Tension & Trauma Releasing Exercises. An amazing self-help tool, it consists of an innovative series of exercises that work with deep patterns of tension and stress held in the muscles. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles. This often leads to aches and pain, postural problems, menstrual cramps and feeling of exhaustion. Through TRE® we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of shaking or vibration within the body.

Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.

Both first timers and experienced practitioners are very welcome to join.

*If you are pregnant or recently had a surgery or injury please contact us before booking this class.

About Svetlana

Svetlana Frolova is originally from Russia and moved to Singapore in 2012. It is here that she discovered her passion for healing and mindfulness practices that completely changed her life.

Leaving behind a twenty year career in the corporate environment, Svetlana fully dedicated herself to healing work. Firmly believing in unity of body and mind, she guides you to explore this connection and use it to heal you on all levels of your human experience – mental, emotional, physical and spiritual.

As healing comes to everyone through different pathways, Svetlana’s mission is to help you find a natural therapy that works best for you. This is especially important in the realm of mental health where limited options may hold people back from taking care of this important area of their lives. Hence, as a professional counsellor, Svetlana offers not only traditional talk-therapy, but a variety of alternative healing methods for you to choose from.

These methods include Reiki, BodyTalk, Mindfulness, Somatic Experiencing, TRE (Tension and Trauma Releasing Exercises), and Intuitive Counselling. All of them are designed, in a natural and sustainable way, to help you find relief from pain, anxiety, stress and trauma and to create a life worth living.

Available Dates:

• 10 July 2021 Saturday
• 7 August 2021, Saturday
• 4 September 2021, Saturday
• 9 October 2021, Saturday
• 6 November 2021, Saturday
• 4 December 2021, Saturday

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 6:30pm – 7:30pm

Teacher: Svetlana Frolova

Investment: SINGLE DROP-IN SESSION: $50

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

“It was a nice mood uplifter. Svetlana is very kind and generous with her guidance."

"It’s a brand new experience that everyone should try. I felt amazing ! Lana is patient and explained the theory for new attendees."

"Really enjoyed the session with Lana! Was such a safe space to share my feelings and engage in the activity. ”

~ Anonymous