TRE4Life Monthly Community Shake December Online Edition
by
TRE4Life
Event Information
Event description
Monthly Community Shakes Online
Join us for our FREE minimal intervention shake session on the last Sunday of every month:
About this event
We want to support all practitioners of TRE® to come together to shake, to remember that making time for self-care is important and to encourage each other to have a regular practice.
Each 60-minute session will comprise of:
- a brief meet-and-greet and intention setting
- a 20-min shake
- a 3-min integration in silence
- sharing and self-acknowledgement
26 DECEMBER
For 60 minutes in these time in these time zones:
DE/GMT+2: 11:00 – 12:00
SG/GMT+8: 17:00 – 18:00
AU/GMT+10: 19:00 – 20:00
Please note: Tammy & Eric will only be providing time check-ins during these sessions and there will be no other guidance or intervention, so participants must be comfortable with self-regulation.
For a fuller breakdown, check out my blog post announcement here.