We want to support all practitioners of TRE® to come together to shake, to remember that making time for self-care is important and to encourage each other to have a regular practice.

Each 60-minute session will comprise of:

• a brief meet-and-greet and intention setting
• a 20-min shake
• a 3-min integration in silence
• sharing and self-acknowledgement

28 NOVEMBER

26 DECEMBER

For 60 minutes in these time in these time zones:

DE/GMT+2: 11:00 – 12:00

SG/GMT+8: 17:00 – 18:00

AU/GMT+10: 19:00 – 20:00

Please note: Tammy & Eric will only be providing time check-ins during these sessions and there will be no other guidance or intervention, so participants must be comfortable with self-regulation.

For a fuller breakdown, check out my blog post announcement here.

Community Shakes 2021