Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind." - Venerable Geshe Kelsang Gyatso Rinpoche, How to Understand the Mind

In this series of classes, we will explore Buddhist insights into the nature and function of the mind and gain practical meditative experience on the conventional nature of the mind. This understanding will naturally help us to be able to meditate more deeply, subdue distraction, deepen our concentration and to develop a peace and clarity that we can carry with us into our daily lives.

Also by improving our understanding of the mind, we will be able to gain insight into profound Buddhist subjects such as the existence of past and future lives, and emptiness - the ultimate nature of reality. These understandings greatly empower our deeper practices of Buddhist meditation such as universal love and compassion, Mahamudra, and Highest Yoga Tantra.

26 Jan: Week 1

02 Feb: Week 2

09 Feb: Week 3

BOOK A 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $35

Book per class at the standard rate of $15 per person

(NOTE: This booking form is for our in-person Tue class or online class. If you wish to book for our in-person Wed class please click here.)

What to expect at a class:

• 10 min Intro
• 15 min Breathing Meditation
• 5 min Liberating Prayer
• 30 min Teaching
• 15 min Guided Meditation on teaching topic
• Optional Q&A with Kelsang Rabka after class for those who wish to ask him questions

Online viewers:

• Online classes are available to residents of Singapore.
• You are able to watch the live-streamed class as it happens, or otherwise you're free to watch the class at any time within 7 days of the original broadcast.
• You'll be sent the viewing link no later than 24 hours before the class takes place.

About the Teacher:

Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 13 years, and has taught both in Australia and the UK.

The clarity and warmth in his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.