U FSE CARE Series - Building Resilience and Optimism

 About the Programme

Join us to learn more about the importance of mental health and well-being to help you cope with the daily stressors faced at work and at home. Topics covered include:  

• What is resilience
• Positive thinking and thinking traps
• ABC and explanatory styles
• Understanding and applying optimism
• Self-care

About the Speaker

Mr Aloysius Chow is a Mind Coach trained in psychology who is driven to better understand the human psyche every day. He hopes to share what I have learnt, to help people better understand their own mental health. Aloysius has experience in medical research, specialising in mental health research. He has experience conducting assessments and psychotherapy for children, adolescents, and adults. His work experience includes work in specialist clinics, hospitals, family service centres, children’s homes, and the prison.

About U FSE

The NTUC Freelancers and Self-Employed Unit (NTUC U FSE) represents freelancers and self-employed persons (SEPs) in Singapore and works towards strengthening their Wage, Welfare and Work Prospects. NTUC U FSE works closely with stakeholders such as relevant government agencies, SEP community groups, platform intermediaries, corporate service buyers, and business solutions providers to strengthen income security, skills mastery, work prospects, and occupational safety and health of SEPs. For more information, visit www.facebook.com/NTUCUFSE and www.ufse.org.sg. Contact U FSE at fseu@ntuc.org.sg.