Do you ever have the feeling that nothing you do will change your situation or feelings? It could be or it could not be depression. Thankfully, there are effective methods to recast it. Learn what these methods are and common forms of practice through this workshop.

We invite you to share how to recast it when your mood is down.

We offer support on your journey to enhance overall well-being through mental fitness. Join us to learn a technique that can help when you're stressed. All are welcome!

It is a free-of-charge workshop, if you learn something during the workshop, help an elderly lady to cross the street the next day.

Sorry for any trouble caused for the last session, as some participants were not been able to log in.

We are inviting you to a scheduled Zoom meeting.

Time: Jun 24, 2021 08:30 - 10:00 PM Singapore Join Zoom Meeting

https://us02web.zoom.us/j/8617710982

Meeting ID: 861 771 0982