Free Trial: Boost Energy & Calm Mind with Taiji Meditation

Feeling stressed, low on energy, or mentally tense? Join this free trial session of Taiji Standing Meditation to experience calm, relaxation, and a subtle energy boost.Spend just 90 minutes guided by experienced instructor Sophie and feel the benefits of mindful standing meditation.This session is perfect for beginners or anyone curious about the 21-day program, with no commitment required.

JOIN US to:

• Discover deep inner calm
• Build strength and balance
• Connect with nature in a beautiful, tranquil setting

WHO IS THIS FOR?

• Office Workers with sedentary routines, poor circulation, and fatigue

• Burnout Professionals suffering from burnout, irregular schedules,and chronic exhaustion

• People with sleep issues due to emotional distress—anxiety, stress,or emotional imbalance

• Seekers of mind-body harmony through ancient practices

• Individuals with Subhealth - weak constitutions, chronic illnesses, orspinal/stomach issues

This is your chance to jumpstart your wellness journey with a FREE trial of our exclusive 21-day Taiji Standing Meditation Program (valued at $80)!

Come ready to relax, recharge, and refresh your body and mind — you won’t want to miss it.

Date: Sunday, 17 August 2025

Time: 4:30pm – 6:00pm ( Meet at 4:30pm, Exit A)

Meeting Point: Exit A, Botanic Garden MRT Station (CC19 | DT9)

Fee: FREE for this weekend only!

Bring your open mind and comfortable clothes — let’s stand strong and feel alive together!

See you there!

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PS: We are planning to start 21 day Mindful Standing Meditation (Zhan Zhuang) program on 24 August. See the Voice of Participants from the past events. Contact us if you are interested.

VOICE OF PARTICIPANTS

Han: After joining Sophie’s Zhan Zhuang program, for the first time in over 10 years of practicing Tai Chi, I felt realenergy flow—it was never like this before, it always felt more like calisthenics.

Ley: Joining Sophie’s 21 day mindful standing meditation camp was my biggest takeaway in 2024. I used to have terrible sleep, slightly improved withyoga, but I was still a light sleeper. On the very first day of Zhan Zhuang, I slept deeply. I also stopped gettingangry so easily. My lower back used to be extremely tense—Zhan Zhuang helped me release my sacral areaand even corrected my off-balance foot posture. My body’s alignment began to restore.

Star: Grateful for Sophie’s detailed, patient guidance, and the support from the mentors and group. I’ve learned thekey points of Zhan Zhuang and built a consistent habit. My cold hands and feet improved, and after standing,I feel warm and my energy flows freely. My heart is calm and my mind is clear.

Contact the organizer: +65 86158604