Unlocking ADHD Brains: Strategies for thriving in life

Are you navigating the challenges of living with ADHD as an adult or supporting a family member with ADHD? For the first time in Singapore, join US clinical psychologist and award winning author, Dr. Sharon Saline, for an interactive workshop on enhancing executive functioning skills crucial for productivity and well-being. Discover practical solutions based on her 5 Cs of ADHD™ approach, integrating mindfulness and positive psychology to reduce stress and foster independence. Gain insights into overcoming typical ADHD frustrations, enhancing family cooperation, and building resilience together.

By the end of the workshop, participants will have learnt the following:

• What ADHD feels like for you or your family member

• How to manage challenging behaviors in day-to-day living.

• How to foster family closeness with ADHD family members

• Practical strategies to build executive functioning skills

• Strategies to shift negative thought patterns to growth mindsets.

• Action oriented tools to build your child’s confidence, resilience, and competence.

• How to collaborate with school and advocate for your child effectively.

*Please note the updated ending timing of 1:30 PM. Light morning refreshments will be provided.

About Sharon Saline

Sharon Saline, Psy.D. is a licensed clinical psychologist with more than 30 years’ experience. She is a consultant on ADHD, anxiety, learning differences and mental health challenges as well as their impact on school and family dynamics. A veteran workshop facilitator and lecturer with an international audience, Dr Saline is known for her ability to deliver her learning objectives impactfully with her didactic and experiential style. Her book is the recipient of two highly-acclaimed awards: Best Book Awards winner by American Book Fest and the Gold Medal from Moms’ Choice Awards. Dr. Saline is a regular contributor to ADDitude.com and PsychologyToday.com. She is a featured expert on MASS Appeal on WWLP-TV and a part-time lecturer at the Smith School for Social Work. Dr. Saline is also a member of ADDitude Magazine’s ADHD Specialist Panel. She currently lives with her family in Northampton, MA.

About Unlocking ADHD

Unlocking ADHD is a registered charity and social service agency under the National Council of Social Service in Singapore. It was formally launched in October 2021 with a mission to Empower ADHDers and their families to live life to the fullest. The Unlocking ADHD website (www.unlockingadhd.com) has the most comprehensive resources on ADHD in Singapore. The charity has also developed a FREE RESTART ADHD Starter Kit for adults and was responsible for the first community study on ADHD in Singapore. Unlocking ADHD also supports over 3K members via a private Facebook Community Group and over 800 members on Discord.