Are you wondering why your teenager stays up so late even when they’re exhausted? Or why getting them out of bed in the morning feels impossible?

Teen sleep can feel like a mystery—but it doesn’t have to be.

Join this evidence-based, interactive workshop to gain a deeper understanding of the biological, psychological, and social factors shaping your teen’s sleep. You’ll walk away with practical tools, personalised strategies, and a greater sense of confidence in supporting your teen’s wellbeing.

In this session, you’ll:

Learn why teen sleep is fundamentally different from child and adult sleep
Explore the real reasons behind delayed bedtimes and morning struggles
Discover evidence-based strategies to help your teen get the sleep they need
Develop a personalised plan that works for your family

What makes this workshop different?

Unlike standard sleep talks, this session blends science with psychological insights. You’ll not only learn about sleep—but also how behaviour, mindset, and habits influence it. Knowing what you’re supposed to be doing is only part of the solution - in this workshop we’ll also focus on how to make changes that’ll stick.

What to expect:

A small, supportive group setting
Expert facilitation by a sleep psychologist
Opportunities to share and learn from other parents
A collaborative environment where your questions are welcomed
Strategies to help your teen build independence and long-term sleep resilience

There’s no magic wand—but there is a way forward. Let’s start managing those sleep stresses together.

Terms and Conditions can be found here.

Unlocking the Mysteries of Teen Sleep