These are FREE bi-monthly webinars (30 mins) hosted by Urban Yogis (www.urbanyogissg.com), created to offer a platform for open-minded discussion, exploration and inquiry. We're breaking out of classroom-setting discussions about yoga to expand into thought-provoking communications that we hope you will be a part of. We'd like to engage you in a platform for intelligent exchange through topics that are not typically consumable in a regular class or workshop environment.

Webinar: Building Reservoirs of Resilience

Upcoming Webinar: June 7th, 4pm ; Replay Monday May 25, 4am (4pm EST)

What if there was already a  powerful tool for regulating your actions, thoughts, and emotions in times of stress? What if it was already in your possession or that it was innate for all of us?  In this webinar, explore the intelligence of the body, how it regulates and how the breath is our ultimate resource for developing resilience to daily stress. Kathy will be sharing how simple strategies or tiny tweaks in your life can lead to big changes and build resilience to weather through life's ups and downs.