Senior Health Curriculum (SHC) is a series of specially curated health workshops conducted by qualified health professionals, to equip seniors with simple tips to stay healthy even while at home.

Regular exercise helps you feel fresher and more energetic, allowing you to have better balance and move with greater flexibility. Hesitant to start and not sure what to do? Join us in this session to find out more about physical activity and how you can start today!

Outline

• Participants will learn about:

• Importance of physical activity

• How much, what and why do they need to exercise?

• Aerobic Exercises

• Strength, Balance and Flexibility (SBF) Exercises

• Incorporating exercise into daily living

Mode

• Pre-registration is mandatory to attend the session

• Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via email. The link to Zoom session can also be found on the registered ticket details in Eventbrite

• Please ensure that you have the following before registering:

• An internet-connected device e.g. PC, tablet or smartphone with microphone function

• An email address for you to receive the session details when you book on Eventbrite

• If you do not have Zoom, please download and install the Zoom application via this link: https://www.zoom.us/download

• Do note that slots are limited and available on a first-come-first serve basis.

• For security reasons, the Zoom meeting room will be locked 15 minutes after the workshop starts. As such, do check-in on time to avoid disappointment

Personal Data Protection Notice

• Personal Data will be collected and protected by Minmed Health Pte Ltd, engaged by Health Promotion Board to conduct the workshops

• Personal will be used, transferred and retained only for administration purposes, and will be protected by Minmed Health Pte Ltd

• Images and videos will be captured during the sessions for documentation purposes only.