Valentine Art Meditation Workshop

Ministry of Yoga Wellness offers wide variety of yoga classes which cater for different age group and all levels of yoga practitioner.  Check us out at www.ministryofyogawellness.com

Ministry of Yoga Wellness

Meditation through Art. Love yourself. Discover your inner-self.
Spend some time  to create your best gift this Valentine!

Sweet Valentine Wellness Events

A series of yoga, meditation and wellness events in line for you in the special season of love! A time to love yourself and love all who surrounds you!

Get to bring back your self-created Valentine's Art Gift!

Introducing Art Meditation as part of your mindfulness practice is calming and can be a wonderful source of creativity. Being involved in an art experience can create flow and help focus the brain, therefore allowing for a more effective and rewarding mindful experience.Mindfulness can be much more than just sitting down and meditate. There are various types of meditation, techniques and many hands-on activities that can help promote mindfulness. Mindful Meditation through Art is a creative form of meditation, and best of all - there is no need for you to be an artist or need any experience for practice! The point isn’t about perfection, it’s mindfulness. There are many benefits of a mindfulness practice. It can help with memory, stress, and even your health. By being more mindful on a regular basis you may experience better sleep, help with chronic pain, and even a boost in your immune system.Other benefits of Art Meditation includes:<ul><li>Fun and simple art explorations</li><li>Discover a new way to turn inward and express yourself</li><li>More clarity and insight into your life, emotions and thoughts</li><li>Improved intuition and trust in your own body</li><li>Increased emotional awareness</li><li>Increased sense of control and ability to share inner thoughts</li><li>Improved awareness of underlying issues that have been hidden</li><li>Ability to communicate abstract feelings</li><li>Increased self-esteem and self-acceptance</li><li>Improved attention span</li><li>Right-brain stimulation, which helps calm the mind and body</li><li>Feelings of empowerment, self-acceptance, and gratitude</li></ul>With Valentine's Day just round the corner, our series of mindful meditation activities for this special season is here for you! Create your very own art gift through 90mins of focus and attention. Get to bring home the exclusive valentine's art gift for yourself, or give it to someone special to you!

ART MEDITATION - PAINTING BY NUMBERSD﻿ate and Time:1﻿1 Feb 2023 (Sat) at 9:30am to 11am / 8:30pm to 10pm1﻿2 Feb 2023 (Sun) at 11:30am to 1pm20cm x 20cm Painting - 1﻿00 ways to say "I Love You", with a carrier bag and deco lights.D﻿ate and Time:13 Feb 2023 (Mon) at 10am to 11:30am31cm x 36cm C﻿anvas Totebag - Valentine design, with exclusive deco pin.

This session is suitable for all. Class will be conducted indoor with air-condition. You may wish to bring a jacket or shawl.

Booking can be made via Eventbrite. For payment via PayNow, please WhatsApp to 8829-5288 for booking of slot.Venue: Ministry of Yoga WellnessAddress: 34 South Bridge Road #02-01 Singapore 058668Duration: 1.5 hour (90 mins)We are 3 mins walk from Clarke Quay MRT Station (NE5), or 8 mins walk from Raffles Place MRT Station (NS26/EW14). More details on https://www.ministryofyogawellness.com

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