Regular exercises can help you feel more energetic! You will also learn simple strength, balance and flexibility exercises during the session, no matter the workout type. Join our Move It Feel Strong (MIFS) programme today!

Doing Strength, balance and flexibility exercises regularly have many benefits, including:

• Grow stronger

• Have less joint pain and stiffness

• Reduce your risk of falls

Mode

• Pre-registration is mandatory to attend the session, only registered participants will be allowed admission

• Please ensure that your Zoom name is the same as your registered name for verification purposes, unidentifiable participants will not be allowed admission.

• Admission will begin 15min before the start of session.

• Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via email. The link to Zoom session can also be found on the registered ticket details in Eventbrite.

• Please ensure that you have the following before registering:

• An internet-connected device e.g. PC, tablet or smartphone with microphone function

• An email address for you to receive the session details when you book on Eventbrite

• If you do not have Zoom, please download and install the Zoom application via this link:

https://www.zoom.us/download

• Do note that the access to Zoom session is limited to 100 participants, on a first-come-first-serve basis.

Personal Indemnity Notice

By participating in this MIFS Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

• Personal Data will be collected and protected by .

• Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for MIFS Programme, and will be protected by .

• Images and videos will be captured during the sessions.