Event Information
About this event
When was the last time, you gave yourself permission to take one hour for yourself?
This series is specially curated to support those who need an intentional pause, to be with self and to be well. It can be incorporated into your self care regime, and is supportive as a check-in and check-out with yourself : Body, Mind and Emotions.
Ms Michelle Ow, Wellbeing Coach and Human Experience Facilitator from Chrysalists Pte Ltd, will be the lead facilitator for the series.
She is a certified mindfulness teacher (CMT-P) and an experienced facilitator. She has conducted similar mini retreats for participants to support themselves in reflection, recharging and rejuvenating themselves for their journey through life.
Join her, and fellow friends, in this series of providing yourselves with a virtual pause.
~ CMT-P : https://www.imta.org/page/teacherdirectory ~
Organiser Chrysalists Pte Ltd
Organiser of Virtual Pause Series Q4 2022
Small Acts, Big Impact
Our Passion is in Humanity: the quality of being humane, towards self, others and environment.
We exist to support the human side of transformation in the digital era, by developing emotionally aware individuals anchored on strong human values, while adept in mastering and leading the future.
We achieve the above through:
* facilitating conversations that raise awareness and discuss what is truly important to us, as individuals, teams, organisations and/or a nation.
* conducting experiential learning programmes that focus on igniting and developing human values and personal leadership.
* coaching and mentoring individuals and teams through the change, as they grow and develop.
Be Compassionate, Have Hope, Be Courageous
We are reminded through these values to be; because we are human beings, not human doings.