Wednesday, 1 May

Virtual Pause Thursdays

Taking a moment to pause, breathe, and being - in a non-judgemental, safe space, for mind, body and soul.

By Centre for Community Wellbeing LLP

Select date and time

Wed, 1 May 2024 17:30 - 18:30 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Welcome to Virtual Pause Thursdays!

Join us every Thursday for a rejuvenating online experience that will help you unwind and recharge!

Virtual Pause Thursdays is a perfect opportunity to take a break from your busy schedule and focus on self-care. During each session, we offer a moment to pause and breathe, and simply be, that promote relaxation, mindfulness, and overall wellbeing.

Whether you're looking to practice guided meditation, participate in gentle stretches, or simply engage in a calming discussion with like-minded individuals, Virtual Pause Thursdays has something for everyone.

Join us online and take a moment to pause, breathe, and prioritize your mental and physical health. Don't miss out on this wonderful chance to find your inner peace!

Frequently asked questions

What do I need?

A stable wifi connection, a device with a working camera and microphone. Cameras will be requested to be switched on most of the time. Microphones will be switched off most of the time, except at the end of the session. Comfortable clothes and a quiet conducive space to be in will be helpful to you.

Why do you need us to switch on the device camera most of the time?

So that our Community Wellbeing Facilitators may observe you, as you practice, and potentially move with your flow.

I have never done mindfulness or meditation before. Can I still join?

Yes, this is a good introduction practice space.

Is it religious?

It is secular, non-religious.

Organised by

Centre for Community Wellbeing LLP

We advocate for community wellbeing through bringing together, and equipping, a movement of Community Wellbeing Champions (CWC) to join us in advocating for self care and social care.

CWCs join us in community sessions, to receive support and mini trainings, on promoting wellness in our communities, and to co-create community wellbeing initiatives and strategies, that will support and benefit the respective communities.