Walk For Health : Along Kallang Waterways to Esplanade (June 12)
Event Information
About this event
Explore the other side of Singapore by taking a walk from Lavender MRT Exit A to along the Kallang Waterways to Esplanade. Enjoy the morning sun and smell the fresh air in this walk.
Regular walking not only improves physical fitness such as cardiac health and reduced risk for chronic diseases, it also boosts mental health by alleviating depression and fatigue.
Date/ Day: June 12 (Sat)
Time: 7.15am - 9am
Distance: 3km
Level of Difficulty: Easy
Meeting place: Lavender MRT Exit A
(Picture appended below)
Look for your friendly guide Cheng San, dressed in Brahm Centre Purple t-shirt.
Notes:
We will start the walk promptly at 7:15am.
If unforeseen circumstances arise, we may need to cancel the walk. We will let you know ahead of time and by email if there is a need to cancel.
Please ensure you are in sports attire and sports shoes. Do not wear open toes sandals for safety purposes.
Bring along the following:
- Rainwear/umbrella
- Hat/cap
- Sunscreen
- Mosquito Repellant
- Water 1 litres
Participants will be organised into groups of 8. Max capacity at 16
At all times, we must abide by the rules by wearing face mask and maintaining appropriate social distancing.
Some sights you will be enjoying during the Walk
Organiser Brahm Centre 百仁中心
Organiser of Walk For Health : Along Kallang Waterways to Esplanade (June 12)
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
