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Warrior Live Online Talk: Why and How to Start Exercising

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Come start your journey to a fitter and healthier you through a regular exercise regime.

About this event

Everyone can reap the benefits of exercise. Do come and join us for our free talk to discover how to start your journey to being fitter and healthier.

Learn to

- overcome the fears of exercising at any age

- how to start on, get back to or maintain a sustainable workout regime

- get some tips on how to work around health, injury or mobility issues

- find out about the right type of exercise, their intensity and frequency

ABOUT THE FACILITATOR

For more on COACH CONOR, click https://www.warriorfitnessadventure.com/about-us/our-team/our-team-penang/conor/


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Organiser Warrior Fitness & Adventure Sdn Bhd

Organiser of Warrior Live Online Talk: Why and How to Start Exercising

Warrior Fitness & Adventure training, for both adults and children, is fun, educational and motivational that are practical and applicable to real-life situations. Participants of all fitness levels are welcome to our outdoor, indoor and also live online coaching sessions.

At Warrior, we make it our mission to help individuals, teams and organizations to improve their health, fitness and wellness through education, promoting teamwork and developing mental resilience.

For more information, see https://www.warriorfitnessadventure.com/home.

 

 

 

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