The term “mental toughness” refers to the idea of being able to push past failures by remaining positive and competitive. It also involves training and preparing oneself to be mentally ready for whatever challenge comes our way.

So can mental toughness be developed? How to prepare yourself to be mentally tougher?

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ABOUT THE FACILITATOR

CONOR Mc MANUS is a former military tactical fitness trainer, he is also a certified Group Personal Trainer, Precision Nutrition Level 1 Coach, Youth Exercise Specialist, & Rehab Trainer.

When he's not coaching he is active in Road running, Ultra running and Spartan Racing. He has completed Ultra trail races such as Vibram 100 (HK), TMBT (Sabah), UTMF (Japan), Spartan Elite. Conor has helped many in Warrior Fitness to achieve their health and fitness goals through his vast knowledge and experience in nutrition and fitness.