Wellness 1 Day Workshop in Eugene, OR

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Course Overview:

Workplace wellness is about organizations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organizations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance. Raising awareness will help encourage people to take responsibility for their own health and wellbeing. Therefore, these training course materials are aimed at anyone that needs to develop a heightened awareness of workplace wellness for both the organization and themselves.

Course Contents:

Raise awareness of wellness in the workplace and help improve workplace productivity.

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. This course materials are aimed at helping participants tap into this approach, raising their awareness of wellness issues and encouraging improvement in the mental and physical health of themselves and those around them.

Why is running this Wellness training course a good idea?

Well, just imagine if you were better able to:

• Understand the importance of focusing on their health and wellbeing at work in order to reduce health issues and the implications they have on the working environment.
• Adapt their approach and think rationally and positively about issues.
• Apply basic techniques to improving their mental and physical wellbeing.
• Appreciate the importance of maintaining a healthy work-life balance.
• Understand how being focused on wellness is beneficial for both the individual and the organization.

Ultimately, these training will help employees to focus on the positive improvements they can make to their daily life in order to increase their health and wellness.

The term ‘wellness’ can be defined in many ways; the simplest being ‘the quality or state of being healthy in body and mind, especially as the result of deliberate effort.’

Although there might be different views on what wellness encompasses, there appears to be general agreement that:

• Wellness is a conscious, self-directed and evolving process of achieving full potential
• Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
• Wellness is positive and affirming
• Wellness is the sum of all of the positive steps you take in order to lead a healthier life. It depends on your physical, social, and mental state.

Course Feature:

At the end of this Wellness training you will be able to:

• Define wellness and its importance in the workplace
• Practice rational and positive thinking
• Apply the six dimensions of wellness
• Explain the importance of work-life balance
• Describe the business case for wellness

Certification:

Once after the training you receive course completion certificate from Mountskills.

Who can Attend?

Anybody who is interested in learning Wellness Skills.

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