Have you ever wanted to show care to a friend, colleague or a loved one…but instead found yourself reacting, pulling away, or saying things you later…regret?
These intense reactions are rarely just about the moment. They often trace back to something deeper — old wounds, unmet needs, or parts of you that haven’t had a voice.
This workshop offers a rare chance for you to uncover how your reactions come to be and how you defuse them, to reclaim a more empowered, connected way of relating to others and to yourself.
When explored with awareness, your triggers can become doorways to deeper clarity, stronger relationships, and a more grounded sense of peace.
In this workshop, you’ll:
- Explore and identify what sets you off and how it impacts you
- Gain deeper awareness and choice over your emotion responses
- Examine your relational profiles and build healthier ways of giving and receiving
- Gain tools to navigate interpersonal differences and conflict with more empathy, clarity, and skill
- Deepen your ability to connect authentically with others and with life
This is for you if:
- You’re tired of the same conversations replaying in your head, wondering what went wrong
- You want to break free from draining patterns in relationships
- You want to express care and love more fully — without being held back by old reactions
- You want to feel more connected to yourself, others, and what truly matters
- You're working towards personal growth and emotional mastery
Join us in a safe, supportive space guided by our trained coaches and begin your journey to having deeper connections that make you feel lighter and free.
Meet Your Trainer:
Julia Ng
Since her coaching and training from 2003, Julia has spent over 10,000 hours creating meaningful impacts to individuals through her coaching and coach training programs, workshops, talks, and personal coaching sessions. With her vast knowledge in personal development and emotional mastery, she has helped clients experience lasting transformations in having improved relationships, fulfilling careers, greater wellbeing and deeper connection with themselves and the world around them.
Yan Yi Seow
Yan Yi is an ICF-certified coach with a deep passion towards human development and helping people thrive. Since 2017, he’s empowered over 500 individuals in leadership and personal development. Having attained both external success in his career and a depth of personal growth, he understands the challenges individuals face between achievement and fulfillment, allowing him to guide his clients to grow not just in what they do, but in who they are.
Other Upcoming Workshops:
- 15 November (Saturday) - Create Together: A Year of Shared Intentions, Growth & Support
