When the Mind Won’t Stop Talking: What the Buddha Recommends

We are delighted to invite you to the upcoming December session of Seeds of Wisdom. ☸️

Have you ever tried to sit quietly, only to be ambushed by a flood of thoughts — worries, regrets, old stories? In this session, Sayalay Sujata guides us through a powerful teaching from the Buddha, the Vitakkasaṇṭhāna Sutta, which offers a clear and practical way to work with unhelpful thoughts instead of being overwhelmed by them.

This will be an experiential and hands-on session, combining Buddhist wisdom with Cognitive Behavioral Therapy (CBT) techniques. Through guided reflections and real-time practice, you’ll learn how to navigate difficult thoughts more wisely and compassionately — and discover what brings genuine peace to your own mind.

Here are the details of the event:
🗓️ Date: 6 December 2025 (Saturday)
🕑 Time: 12:30 PM to 3:30 PM
🎙️ Speaker: Sayalay Sujata
💬 Facilitator: Dr Ho Eu Chin
🌟 Topic: When the Mind Won’t Stop Talking: What the Buddha Recommends
📍 Location: Classroom, Level 2, Poh Ming Tse (PMT) Temple, 438 Dunearn Rd, Singapore 289613

🍽 Lunch is provided

We cordially invite you to join us as we delve into profound truths of the Dharma, learn valuable insights, and deepen our reflections, while being guided by a thoughtful facilitator. We look forward to embarking on this meaningful journey with you at the event. See you there! 🙏

Scan the QR code or click on this link to register:
https://forms.office.com/r/v8Wrj0rAuc