"Why the Hell Am I Procrastinating?”-A Somatic + Nervous System Perspective

January always starts with strong intentions… until reality hits. By the third or fourth week of the new year, many people realise their resolutions are stalling, motivation is dipping, and procrastination is creeping back in.

If this sounds familiar, this workshop is your reset button.

Unlike typical productivity hacks that rely only on mindset, discipline, or mental tricks, we examine why procrastination happens through a nervous system and somatic lens.

In this 1 hour 15 min practical session, you will discover:

• Why your brain isn’t the only thing sabotaging you — your body plays a huge part

• The 4 somatic states of procrastination

• 3 simple hands-on strategies that work with your nervous system, not against it

Perfect for anyone who wants to start 2026 with momentum - not burnout.

Meet Your Facilitator

Addy is a nervous system practitioner and certified Level 2 Spinal Energeticsᵀᴹ practitioner, and currently serves as the inaugural Asia Community Leader for Spinal Energeticsᵀᴹ. She supports clients across Singapore, the region, and also internationally in regulating their nervous systems, releasing stored tension, and reconnecting with their innate resilience.

With experience working with diverse bodies and patterns — from chronic stress to freeze states and emotional overwhelm, Addy brings a grounded, somatic approach that meets each client where they are. Previously spending over 15 years in the corporate world, she deeply understands the impact of long-term stress on the body and believes in holistic, sustainable healing that honours the full human experience.

IG: @RestoreWithAddy

Website: www.restorewithaddy.com

Workshop Information

• Duration: 75 min
• Price: SGD 65 per participant
• Format: In-person small-group workshop (max 8 pax)
• Date: 28 Jan 2026, 7:30 PM - 8:45 pm