$177.40 – $2,800

Will Kabat-Zinn The Way Of Awareness 5-Day Mindfulness Retreat (Aug 6-11, 2...

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Location

Westin Siray Bay Resort & Spa, Phuket

21/4 Moo 1 T.Rasada A.Muang Rasada

Phuket 83000

Thailand

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Will Kabat-Zinn Mindfulness Retreat

Take a journey into your own heart and mind - cultivating stillness of mind and body, looking deeply into the nature of your own experience. We will weave together mindfulness meditation practice based on the four foundations of mindfulness, calming and insight, body-based energy and awareness practices. Over the days we will traverse a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry. The emphasis in this retreat will be on bringing a fresh, kind, and spacious awareness to everything that arises - the full range of your human experience- fostering a seamless continuity of life and practice.

All mindfulness practice experience levels are welcome.




Will Kabat Zinn

Retreat Leader:

Will Kabat-Zinn, son of Jon Kabat-Zinn, is a mindfulness teacher whose passion is to help people wake up to their own deepest nature. Will spent close to a decade in and out of silent retreat, primarily in the Insight Meditation tradition. He is a member of the Spirit Rock Board of Directors and teaches meditation retreats and seminars nationally and internationally. He holds a Master degree in counselling psychology.

Assisted by A/Prof Angie Chew, CEO and Principal Mindfulness Teacher, Brahm Centre



PROGRAM

(subject to adjustments)

6 August, 2020 (Thu)
19.30 – 21.30 opening session

7-10 August, 2020 (Fri - Mon)
06.30 – 07.30 early morning practice
09.00 – 12.00 morning practice
12:00 - 14:00 lunch break
4.00 – 17.00 afternoon practice
17.00 - 17.30 tea break
19.30 – 21.30 evening practice

11 August, 2020 (Tues)
06.30 – 07.30 early morning practice
09.00 – 11:00 morning session and closing
11.30 early lunch
You may depart at anytime after the morning session

Upon Arrival
Air ticket and personal insurance are not included. Please take a taxi or a shared van to the hotel upon arrival. Transport is not provided.

Meals
Buffet breakfast, lunch and tea breaks are provided. Dinner is NOT included.

What to bring
Comfortable clothings, yoga mat, sandals, hat and sun protection cream if you are walking outdoors, water bottle
Shawl or jacket in case you feel cold


Retreat Package: Early bird SGD 1800/pax for single room / SGD 2800 for 2 pax on twin sharing room INCLUSIVE of Retreat Fee

Staying out option is currently NOT available.

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Date and Time

Location

Westin Siray Bay Resort & Spa, Phuket

21/4 Moo 1 T.Rasada A.Muang Rasada

Phuket 83000

Thailand

View Map

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