Women’s Menopause Workshop

Women’s Menopause Workshop

  • Ages 21+

Come join our Women’s Menopause Workshop to kickstart your journey towards a healthier and happier lifestyle!

By Laya Studio

Date and time

Sat, 31 May 2025 16:30 - 18:00 GMT+8.

Location

318 Tanglin Rd, #01 50

318 Tanglin Road #01 50 Singapore, Singapore 247979 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 21+
  • Paid venue parking

Welcome to the Women's Menopause Workshop!

Join us for a day of exploration and relaxation at our event located at 318 Tanglin Rd, #01 50. Whether you're experiencing peri- or post-Menopause, or no clue at all if you are entering Menopause, this workshop will introduce some of the basic understanding and guide you to a new discovery of the Menopause stage in a women's journey. Discover different techniques, from yoga to meditation and aromatic sound healing, we guide you to find your inner balance. Connect with like-minded individuals and start your wellness journey with us. Don't miss out on this opportunity to prioritize your well-being!

Do come in comfortable outfit that allows you to stretch out on the floor. Please arrive 10-min before the class starts as the room shall be lock 5-min thereafter. All mats and blocks are provided. Do bring along a towel and/or a cover for your eyes. Please do not come if you are having your menses.

Tickets

Frequently asked questions

What does the Women’s Menopause Workshop include?

Our Women’s Menopause Workshop includes 1) Understand and Identify different stages of Menopause 2) Women's Wellness Yoga and 3) Aromatic Sound Bath. This session will last for 90-min.

What is Women's Wellness Yoga?

Women's Wellness Yoga is a customised series of yoga asanas customised for Women who are experiencing peri- to post-menopause. This beginner friendly yoga is suitable for Women ONLY and is recommended for those age 35 & above.

What is Aromatic Sound Bath?

Aromatic Sound Bath is a specially designed Sound Bath with a variety Tibetan Singing Bowls, sometimes with Gong, Tingsha, American Native Flutes, Bells and more... You will be introduced with basic aromatherapy which inevitably heightens your Sound healing experience. Suitable for ALL.

What should I take note of or prepare for this trial?

Do come in comfortable outfit that allows you to stretch out on the floor. Please arrive 10-min before the class starts as the room shall be lock 5-min after the class starts. All mats are provided. Bring along a towel and/or a cover for your eyes.Please do not come when you are having your menses.

Tags

Organised by

Laya Studio

Laya Studio specialises in Yin Yoga, Meditation and Sound Bath. Indulge in a deep relaxing Sound Bath or get refreshed in a Yoga class that best suits your needs.