1. Do I need prior training in stress management?

No, this course is designed for professionals at all levels.

2. Will I receive a certificate?

Yes, a Course Completion Certificate will be provided.

3. Is lunch included?

Yes, lunch, beverages, and snacks are provided.

4. Can I reschedule if I cannot attend?

Yes, rescheduling is possible with prior notice.

5. Are group discounts available?

Yes, discounts apply for team registrations of 3+ and 10+.

6. Will I get practical strategies?

Yes, the course emphasizes hands-on tools and techniques.

7. Is this suitable for managers?

Absolutely, it is tailored for mid-level professionals and managers.

8. Does it cover both work and personal life balance?

Yes, the focus is on achieving harmony across both areas.

9. Will this help prevent burnout?

Yes, burnout prevention and recovery are central themes.

10. Is it theory-based?

No, the course is highly practical and interactive.

Multiple dates

Work-Life Harmony for Mid-Career Pros – 1 Day Training in Cape Coral, FL

By Mangates

Cape Coral workshop for mid-career pros to master stress control and sustainable success.

Location

Regus Cape Coral, FL

Regus Office Space Ph No: +1 469 666 9332 Coral, FL 33903

Agenda

Module 1: Understanding Work-Life Harmony

• Defining harmony vs. balance • The mid-career stress challenge • Identifying burnout signals • Activity: Self-Assessment

Module 2: Time Management Mastery

• Prioritizing tasks effectively • Avoiding time traps • Using productivity frameworks • Activity: Time Mapping Exercise

Module 3: Energy Management Techniques

• Physical and mental energy boosters • Stress-reduction strategies • Maintaining focus throughout the day • Activity: Guided Practice

Module 4: Setting Boundaries

• Saying no without guilt • Digital detox strategies • Managing workplace expectations • Activity: Role Play

Module 5: Building Resilient Routines

• Morning and evening rituals • Breaks and recovery techniques • Sustaining habits long term • Activity: Routine Design

Module 6: Work-Life Integration Strategies

• Aligning career goals with personal priorities • Finding synergy between work and life • Leveraging support networks • Activity: Action Plan Exercise

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

About This Course

Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks provided

Course Overview

This 1-day Cape Coral workshop is designed for mid-career professionals navigating demanding careers while striving for personal well-being. The course introduces practical strategies to manage stress, improve time management, and sustain energy levels so professionals can maintain both productivity and balance.

Through interactive discussions, tools, and self-assessments, participants will discover how to create sustainable routines that prevent burnout and foster long-term harmony between work and personal life.

Learning Objectives

By the end of this course, you will be able to:

Apply effective time and energy management strategies.
Recognize and address signs of burnout early.
Develop healthy routines for sustained performance.
Strengthen focus and productivity without overwork.
Build a personal roadmap for achieving work-life harmony.

Target Audience

Mid-career professionals in corporate roles
Team leads and managers under stress
Professionals balancing demanding workloads with personal life
Individuals seeking practical strategies to prevent burnout

Why Attend This Workshop?

Are you struggling to maintain productivity while managing personal well-being? In Cape Coral’s busy professional environment, mid-career professionals often face stress, fatigue, and burnout that can affect both career growth and life satisfaction.

This 1-day workshop provides practical tools and strategies to manage time, energy, and stress effectively. Participants will learn how to set boundaries, build resilient routines, and create sustainable practices that support both career performance and personal fulfillment.

By the end of the session, you’ll leave with a personalized roadmap to maintain work-life integration, prevent burnout, and thrive in both professional and personal spheres.

Team Enrollment Benefits:

Groups of 3+ → 10% discount
Groups of 10+ → 15% discount

Bring this workshop directly to your team: Our tailored in-house sessions adapt exercises and strategies to your organization’s specific challenges, helping your team achieve balance, reduce stress, and boost productivity without leaving the office.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates

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