Yin Myofascial Release for Lower Body Mobility

Restore ease, release tension, and improve mobility with our Yin Myofascial Release Workshop Series — a therapeutic combination of slow, sustained Yin stretches and targeted myofascial techniques designed to free tight muscles and fascia.

Across two specialised 4-hour workshops, you will explore gentle holds, pressure-point release, and mindful breathing to unwind chronic stiffness, enhance recovery, and move with greater freedom.

🎁 Free Gift for Every Sign-Up:
Each participant receives a foam roller and trigger balls to continue their myofascial practice at home.

Suitable for all levels — no prior experience needed.

Workshop Schedule & Focus

1️⃣ 20 Dec 2025 | Sat | 11am–3pm
Yin Myofascial Release for Lower Body Mobility
Focus: Hips, hamstrings, quads, calves, feet & more
Experience: Deep Yin stretches, fascia release techniques, breathwork, and guided relaxation

2️⃣ 21 Dec 2025 | Sun | 11am–3pm
Yin Myofascial Release for Upper Body Mobility
Focus: Shoulders, neck, chest, arms, upper back & lower back
Experience: Targeted Yin stretches, fascia release techniques, mindful breathing, and relaxation

Who Should Attend

• Athletes and active individuals seeking improved performance and recovery
• Anyone experiencing tight muscles, stiffness, or postural tension
• Existing yoga instructors who wish to upgrade their skills for teaching
• Yoga practitioners seeking to deepen their personal practice
• Beginners and experienced practitioners alike

What to Expect

• Slow, guided Yin holds and myofascial release techniques
• Release muscle tension, loosen joint tightness, and unwind fascia
• Improved flexibility, mobility, and range of motion
• Stress relief, relaxation, and a renewed sense of lightness
• Receive YACEP certification upon completion of the workshop

Trainer

Ms Jesslyn Lim - E-RYT® 500, RCYT®, RPYT®, YACEP®

Specialised in Yin Yoga and Myofascial Techniques, Jesslyn brings years of experience guiding individuals and yoga instructors to safely release tension, improve mobility, and deepen their practice.

🔗 View Yoga Alliance Profile: Jesslyn Lim

Interested in Yin Myofascial Release for Upper Body Mobility too? Upcoming session on 21 Dec 2025 (Sun). 🎟 Get your tickets here: Eventbrite Registration