Are your shoulders and back aching from sitting all day? Movement instructor Wenlin Tan will guide you through a series of invigorating and challenging ground-based exercises.

You will go through a series of movements that is:

1. A combination of bodyweight-training techniques focused on multi-planar flow movement

2. Taking inspiration from movements of primates

guarantees to strengthen your core, arms, legs and back to improve your mobility.

What are you waiting for? Sign up for a free session now and join us for Primal Play!

Please be reminded to bring along your own Yoga Mats!

About Wenlin Tan

My name is Wenlin Tan and I'm a Yoga Alliance-certified yoga instructor. I'm a resident instructor at YogaUnion, the largest studio in Turin, Italy and have taught workshops and classes at private resorts such as Obonjan Private island and Brighton Yoga Festival.

Facebook

*In light of the recent COVID-19 situation, the Yoga Class will be conducted and live-streamed as an online event.

You will receive the link to the session after sign up.

Let's all do our part and practice #socialdistancing while keeping ourselves healthy. Tag us at #cospacepark as you tune in for the practice with Wen Lin!

Sending love,

CoSpace Park Team