Yoga for runners

Whether you run 5K or 42 or just run from your problems (no judgment, we all are) you're welcome here.

YOGA FOR RUNNERS is a one-hour class built specifically around how runners move. We target the areas that carry the most impact: hip flexors, hamstrings, IT band, and lower back with intentional movement, breathing exercise, and space to genuinely slow down.

This isn't a stretching class. It's a full practice of strength and recovery built around the way runners' bodies actually work.

No yoga experience needed. No flexibility required. Just show up.

WHAT TO EXPECT

• A balanced flow — movement + recovery, not just stretching
• Strength and stability work tailored for runners
• Deep hip and hamstring release
• Breathing exercise to reset your nervous system
• Calm, grounded pace — intentional, not passive

WHO THIS IS FOR

• Runners of all distances — 5K, 10K, half marathon, full, trail
• Hybrid athletes and active professionals
• Anyone who moves a lot and recovers too little
• And those simply running from their responsibilities — you are openly welcomed

SCHEDULE

3:20 PM — Doors open

3:30 PM — Class begins

4:30 PM — Class ends / cooldown

YOUR INSTRUCTOR

Alifa is a Singapore-based yoga teacher focused on mindful movement for modern professionals. She teaches at the intersection of real life and intentional wellness--warm and grounded. Follow her journey at @movewithalifa on Instagram.

LOCATION

144 Robinson Road ,Robinson Square #15-01

Spots are limited. See you on the mat. 🤍