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Yoga for Vitality And Energy

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$20

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Location

Location

Singapore Botanic Gardens

1 Cluny Road

Singapore, 259569

Singapore

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Refund policy

Refund policy

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Eventbrite's fee is nonrefundable.

Event description
Enjoy a yoga session for vitality and youthfulness. A perfect morning routine to start the weekend - fresh and positive!

About this event

THE PRACTICE

This session is designed to restore body & mind balance, invigorate your energy systems, awaken digestion and increase mobility which will accommodate the free flow of breath and natural curve of the spine.

How will the class unfold?

We start off with some stretching warm up that brings heat into the joints and promotes optimal energy flow, opening the nerve channels to receive morning life force. Special emphasis is placed on standing poses that strengthens the ligaments and tone the muscles. Proper spinal alignment is stressed, while safe backbends are introduced to energize the body and induce a radiant and positive mood. Furthermore, seated spinal twists are interspersed throughout the practice to boost the morning detoxification processes in the body and help eliminate excess waste. Rejuvenating breathing techniques infuse this morning routine with psycho-physical benefits. The practice ends with a meditation to quiet the mind, foster acceptance and remind ourselves that we are firmly rooted in the present moment that is always exciting and new.

Who is it for?

This class is suited for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.

No flexibility required! Every class is led by showcasing levels of modifications for every pose.

ABOUT THE INSTRUCTOR

Vijayeta has been teaching yoga for 3 years and has over 500 hours of training. She is a certified Sivananda trainer and has completed her teaching training course at Lotus Satsangha Institute, Bangalore. Her love for yoga stems from her search for an agile mind and a strong body and her classes are created with a motive of delivering these skills to all.

DETAILS

This event will be held at the botanical garden every Sunday at 8.30 am. You will need to bring your own mat to the venue. Due to COVID restrictions there are limited spots. For more information regarding the event you can contact me via email at vijayetapuri@gmail.com.


		Yoga for Vitality And Energy image

		Yoga for Vitality And Energy image

		Yoga for Vitality And Energy image

		Yoga for Vitality And Energy image

		Yoga for Vitality And Energy image
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Location

Singapore Botanic Gardens

1 Cluny Road

Singapore, 259569

Singapore

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Aura yoga

Organiser of Yoga for Vitality And Energy

We aim to create comfortable outdoor Yoga experiences for our members to enjoy and maximise the benefits from their Yoga practice.

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