Yoga & Gong

This is a harmonious fusion of Yin Yoga and Gong sound therapy, designed to cater to both beginners and seasoned yogis. It invites you to move beyond the physicality of modern-day 'yoga gymnastics' and rediscover the profound essence of yoga—a journey inward to unlearn, relearn, and reconnect with your true self.

Yin Yoga encourages a deep, meditative practice, where postures are held for 3-8 minutes. This allows you to explore the layers of your emotions, become aware of your inner dialogue, and find solace and tranquility within.

To enhance this experience, Fiona will accompany the session with the transformative power of Gong sound therapy. During key poses and savasana, the resonant vibrations of the Gong will work to recalibrate your mind, body, and spirit, fostering a sense of deep alignment and inner harmony.

This class offers a unique experience that sets it apart from others in the city. Together, we will deepen our breath, move through gentle asanas, and surrender to the stillness of rest.

Come with an open heart, ready to embrace the strength and peace that await you. This is more than a yoga class—it's an opportunity to nourish your soul and awaken your inner wisdom.