Yoga Nidra
Yoga Nidra with Acharya Bala is a guided practice of conscious deep rest.
Yoga Nidra with Acharya Bala is a guided practice of conscious deep rest. You are led gently into a state between wakefulness and sleep, where the body relaxes completely while awareness remains.
This traditional practice helps calm the nervous system, reduce stress, improve sleep, and bring mental clarity. Many students leave feeling deeply restored and steady within.
Just come in comfortable clothings, and get ready to relax. Please be here 5 minutes before the session.
Yoga Nidra with Acharya Bala is a guided practice of conscious deep rest.
Yoga Nidra with Acharya Bala is a guided practice of conscious deep rest. You are led gently into a state between wakefulness and sleep, where the body relaxes completely while awareness remains.
This traditional practice helps calm the nervous system, reduce stress, improve sleep, and bring mental clarity. Many students leave feeling deeply restored and steady within.
Just come in comfortable clothings, and get ready to relax. Please be here 5 minutes before the session.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
184C Telok Ayer St
184C Telok Ayer Street
Singapore, 068631
How do you want to get there?
